bridget draws you in with her genuine openness, authenticity and warmth, which quickly gives way to a fiery passion to help others align with their soul paths. she’s as spiritual as they come– a soul coach and shaman in training–and yet she is also extremely pragmatic. bridget possesses the unique ability to remain relatable and grounded while guiding others to explore their depths through shamanic journeys and retreats. 

as someone who has done the work herself (bridget spent over 10 years committed to her own recovery and personal evolution), bridget is both an anchor and a lightbeam. through all that she does, bridget finds a way to give back and ignite that same spark and passion in others. we couldn’t be more excited to be along for the journey.

take a look into bridget’s world–what moves her, inspires her, and keeps her well-rounded.

name: Bridget Nistico

occupation: Soul Coach

social: @rejuvasoul; @bridgetnistico

neighborhood: Shirlington, VA

what is the first thing that you do when you wake up

When I wake up I try as hard as possible not to check my phone. My morning routine consists of coffee or ceremonial cacao and meditation time and journaling at my altar.

what is your morning beverage of choice (tonic, tincture, coffee, smoothie, etc.)

coffee or cacao

what does movement mean to you

Movement has become such an important part of my life. I find that I have to use movement to shift energy in my body. For me, kickboxing has been a life changing movement habit that I started a year ago. It has transformed my body and helped me to release anxious energy. As a child I loved to dance, lately I have been letting my body move naturally how it wants to in dance at my altar. I just signed up for Belly Dancing classes for the new year- very excited about that!

what is your favorite DC/VA destination

I live near the Four Mile Run Trail in Arlington. For me, it’s a blessing to have this sacred nature space available so close to me. I often walk my dog there and use it to reconnect with myself and nature in meditation.

wow do you set your conditions for a life well lived

I have spent 10 years in recovery working on healing myself and personal transformation. For me, a life well lived is serving others through my soul calling.

what products are in your current rotation

I was raised using Shaklee products. My mom has been a distributor for them for over 30 years. Shaklee was one of the original health and wellness companies in the 70’s advocating for non-toxic cleaners, nutritional supplements and advanced skin care products. 

any book, podcast and/or music recommendations

I’m a big podcast listener. I tend to gravitate towards podcasts with a soul mission. Some of my favorites are: Ancient Wisdom Today with Shaman Durek, The Goddess Collective with Nixie Marie, Expanded with Lacy Phillips.

how do you unwind in the evening

I love to take baths. I find that a good soak and some time in reflection with candles does wonders.

what does being well-rounded look like to you

Honoring my authentic self. Taking care of myself mentally, physically and emotionally.

do you have any go-to self-care practices

Baths, meditation time at my altar, ceremonial music and dance.

what is your guilty pleasure(s)

Anything sweet!

 how would you describe your personal aesthetic

My background is in the fashion industry and I have found that the way we present ourselves to the world is so powerful. My personal style has transformed so much over the last year. I have been trying to only buy or wear things that truly make my soul happy, which lately for me has been a lot of neutrals and soft colors and a new obsession with turbans!

what is your sacred or most prized possession

When I graduated from college, my mom gave me a necklace that my grandmother wore when I was a child. The most amazing part about his gift is that for years after my grandmother passed away, we thought it was lost and it magically appeared a few weeks before my graduation.

favorite place to travel or dream travel destination

Maui. It holds a special place in my heart and is truly a magical place filled with transformative healing power.

when do you feel most connected to nature

When I am walking barefoot on the beach.

season of choice

Fall

what is the soundtrack to your life

Native American ceremonial drumming has been taking a huge part of my playlist lately. It’s so powerful and ignites beautiful movement in my soul.

where do you seek inspiration / what or who inspires you

I find so much inspiration from all of the women in my community. When I got sober, I found the importance of a strong sisterhood for support. Each day I watch these women in my life navigate life with grace and beauty.

what is one thing you would go back and tell your younger self

Let it go! It’s not that serious.

thank you for taking the time to answer these questions! you inspire me. <3